How to do it
Hold your arms out to the sides for balance as you step laterally.
- 1
Stand upright with your feet together, rising onto the balls of your feet.
- 2
Take small steps to the side while staying on your tiptoes.
- 3
Keep your core engaged and back straight throughout the movement.
- 4
Take the desired number of steps in one direction, then switch to the other side.
Expert tip
Stay on the balls of your feet to keep the tension on your calves and maintain a steady pace for balance and coordination.
Common mistakes
- ✕Taking overly large steps laterally
- ✕Bending the knees too deeply during the walk
- ✕Looking down at the feet while moving