How to do it
Swing your free arm in opposition to each tap to stay balanced.
- 1
Stand with your feet shoulder-width apart.
- 2
Lift one heel and tap it with the opposite hand.
- 3
Quickly switch to tap the other heel with the opposite hand.
- 4
Continue alternating heel taps in a rhythmic fashion.
- 5
Keep the movement going for the desired duration or number of repetitions.
Expert tip
Maintain a brisk pace to keep your heart rate up, but ensure your movements are controlled and deliberate.
Common mistakes
- ✕Bending at the waist to reach the heel
- ✕Looking down at the feet during the taps
- ✕Letting the supporting knee cave inward