How to do it
Drive your arms upward to generate upward momentum on each jump.
- 1
Start in a wide stance with your feet wider than shoulder-width apart.
- 2
Perform a deep squat, then explosively jump up.
- 3
While in the air, bring your feet together to land in a narrow stance.
- 4
Immediately perform a squat in this narrow position and jump back up.
- 5
Land back in the wide stance and repeat for the desired number of repetitions.
Expert tip
Maintain a controlled landing to protect your joints and ensure proper muscle engagement throughout the movement.
Common mistakes
- ✕Landing with straight locked knees
- ✕Knees collapsing inward on landing
- ✕Torso pitching forward during squat