How to do it
Keep your gaze forward and chin level throughout the stepping.
- 1
Stand with your feet together and hands held out in front of you at shoulder height.
- 2
Step out to the side with one foot and then bring it back to the starting position.
- 3
Alternate stepping out to the side with each foot.
- 4
Continue this pattern for the desired duration or number of steps.
Expert tip
Focus on maintaining a stable core and smooth stepping motions to enhance coordination and balance.
Common mistakes
- ✕Dropping the hands below shoulder height
- ✕Leaning the torso toward the stepping side
- ✕Turning the stepping foot outward