How to do it
Rest your hands palms-up on your thighs to signal your body to relax.
- 1
Find a comfortable seated position with your back straight.
- 2
Close your eyes and take a few deep breaths to settle in.
- 3
Begin to observe the natural flow of your breath without trying to change it.
- 4
If your mind wanders, gently bring your focus back to your breathing.
- 5
Continue for 5-10 minutes or as long as desired.
Expert tip
Focus on the rhythm of your breath to help clear your mind and reduce stress levels.
Common mistakes
- ✕Slouching forward in the upper back
- ✕Tensing the jaw and facial muscles
- ✕Forcing the breath instead of observing