How to do it
Position your supporting hand directly under the shoulder joint.
- 1
Begin on your hands and knees in a tabletop position.
- 2
Extend your right leg back and reach your left arm forward.
- 3
Round your spine and bring your right knee to your left elbow under your torso.
- 4
Extend back to the starting position.
- 5
Repeat for 8-12 reps, then switch sides.
Expert tip
Engage your core and glutes throughout the movement to maintain stability and to protect your lower back.
Common mistakes
- ✕Dropping the extended leg below hip level
- ✕Failing to round the spine on the curl
- ✕Rotating the torso toward the extended leg