How to do it
Reach through the fingertips rather than from the shoulder.
- 1
Stand with feet shoulder-width apart.
- 2
Lower into a half squat position.
- 3
While maintaining the squat, reach one arm to the side at shoulder height.
- 4
Return to the center and then reach with the other arm.
- 5
Continue alternating sides while maintaining the half squat position.
Expert tip
Keep your weight on your heels and maintain a straight back to prevent injury and maximize engagement of the target muscles.
Common mistakes
- ✕Rising out of the squat while reaching
- ✕Letting the knees cave inward in the squat
- ✕Reaching the arm below shoulder height