How to do it
Drive the elbows back as you bring your heels toward your glutes.
- 1
Begin by standing with your feet shoulder-width apart.
- 2
Perform a butt kick by jumping and bringing your heels towards your glutes.
- 3
Quickly transition into a jumping jack by jumping again and spreading your legs and arms out to the sides.
- 4
Return to the starting position and repeat the sequence for the desired number of repetitions.
Expert tip
Keep your pace steady and rhythmic, and focus on bringing your heels close to your glutes to maximize hamstring engagement.
Common mistakes
- ✕Leaning the torso forward during butt kicks
- ✕Letting the arms swing below shoulder height
- ✕Landing with fully extended, locked knees