How to do it
Press firmly through the ball of the standing foot to stabilize each kick.
- 1
Stand with your feet hip-width apart.
- 2
Lift your right knee towards your chest while twisting your torso to bring your left elbow towards the raised knee.
- 3
Extend your right leg out in a kick while bringing your arms to a guard position.
- 4
Return to the starting position and repeat on the opposite side.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Maintain a brisk pace to keep your heart rate up, but ensure you maintain proper form and control throughout the exercise.
Common mistakes
- ✕Letting the standing knee cave inward
- ✕Twisting only the shoulders not the torso
- ✕Leaning far backward when lifting the knee