How to do it
Grip the floor with your feet to create a stable base before jumping.
- 1
Stand with your feet slightly wider than shoulder-width apart.
- 2
Lower into a deep squat position while inhaling deeply.
- 3
Jump up explosively while exhaling and extending your arms out to the sides like wings.
- 4
Land softly back into the squat position and repeat the movement for the desired number of repetitions.
Expert tip
Focus on explosive power during the jump and ensure a soft landing to protect your joints.
Common mistakes
- ✕Knees caving inward during the squat phase
- ✕Arms failing to reach full extension sideways
- ✕Torso pitching forward into a deep fold