How to do it
Drive off the balls of your feet to push laterally each shuffle.
- 1
Start in a squat position with your feet shoulder-width apart.
- 2
Shuffle to the right for a few steps, then perform a standing oblique crunch by bringing your right elbow down towards your right hip.
- 3
Shuffle to the left and repeat the crunch on the left side.
- 4
Continue alternating shuffles and crunches for the desired duration.
Expert tip
Stay low during the shuffle to keep the tension on your leg muscles, and crunch with intention to target the obliques.
Common mistakes
- ✕Rising tall between shuffles and crunches
- ✕Crossing the feet during the lateral shuffle
- ✕Bringing the elbow to the opposite hip