How to do it
Drive both elbows straight back at shoulder height on each row.
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Step to the side with your left foot and simultaneously perform a rear delt row by pulling your elbows back and squeezing your shoulder blades together.
- 3
Step back to the starting position and repeat on the other side.
- 4
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your back flat and core engaged throughout the exercise to protect your spine and improve stability.
Common mistakes
- ✕Overstepping too wide on the lateral step
- ✕Curling the wrists during the pulling motion
- ✕Letting the knees cave inward during the step