Arm Raise Step in Place

How to do it

Raise each knee to hip height with every step in place.

1. 1

   Stand with your feet together and arms at your sides.

2. 2

   As you step in place with your right foot, raise your left arm straight up overhead.

3. 3

   Lower your left arm as you step in place with your left foot and raise your right arm overhead.

4. 4

   Continue alternating the arm raises with each step in place.

Common mistakes

• ✕Bending the elbows during each arm raise
• ✕Slouching the upper back while stepping
• ✕Taking steps wider than hip-width apart