How to do it
Stack your top foot directly over the bottom foot for stability.
- 1
Begin in a side plank position, resting on one forearm with your body in a straight line.
- 2
With your free hand, perform a rowing motion, pulling your elbow back without twisting your torso.
- 3
Extend your arm back to the starting position.
- 4
Repeat for the desired number of repetitions before switching sides.
Expert tip
Keep your body in a straight line from head to heels and engage your core throughout the exercise to maintain proper form.
Common mistakes
- ✕Letting the hips sag toward the floor
- ✕Sinking the bottom shoulder toward the floor
- ✕Pulling the elbow across the body mid-row