How to do it
Land softly on the balls of your feet with each jogging step.
- 1
Begin in a standing position with feet hip-width apart.
- 2
Jog in place, bringing your heels toward your glutes.
- 3
As you jog, alternate tapping each shoulder with the opposite hand.
- 4
Keep your upper body straight and engage your core throughout the movement.
- 5
Continue for the desired duration or number of repetitions.
Expert tip
Maintain a high knee lift and quick pace to maximize cardiovascular benefits and muscle activation.
Common mistakes
- ✕Tapping the same-side shoulder with each hand
- ✕Dropping the heels short of the glutes
- ✕Leaning the torso forward during the jog