How to do it
Keep your knees pointing straight down as the heels rise.
- 1
Stand with your feet shoulder-width apart.
- 2
Begin jogging in place, kicking your heels up towards your glutes.
- 3
Pump your arms in sync with your leg movements.
- 4
Continue the movement for a set time or number of repetitions.
Expert tip
Maintain an upright posture and engage your core to maximize the aerobic benefits and prevent injury.
Common mistakes
- ✕Kicking the heels forward rather than back
- ✕Hunching the shoulders while pumping the arms
- ✕Stomping the feet heavily on each step