How to do it
Rotate from your ribcage rather than just reaching with the arm.
- 1
Sit on the ground with your knees bent and feet flat on the floor.
- 2
Lean back slightly to engage your abs.
- 3
Lift your feet off the ground to balance on your sit bones.
- 4
Extend your arms in front of you at shoulder height.
- 5
Twist your torso to tap the opposite hand to the opposite foot.
- 6
Alternate sides with each repetition, maintaining balance and posture.
Expert tip
Keep your abs engaged and back straight to maximize core activation and prevent any strain on your lower back.
Common mistakes
- ✕Lowering the feet to the ground between taps
- ✕Tapping same-side hand to foot
- ✕Letting the arms drop below shoulder height