Sitting Lotus Pose Hip Horizontal Rotation (V2)

How to do it

Press both knees gently downward to deepen the glute engagement.

1. 1

   Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.

2. 2

   Place your hands on your knees or the floor for stability.

3. 3

   Engage your core and glutes as you gently rotate your hips from side to side.

4. 4

   Keep the movement horizontal and avoid lifting your sit bones off the floor.

5. 5

   Perform the rotations for the desired number of repetitions or time.

Common mistakes

• ✕Lifting the sit bones off the floor
• ✕Rotating the shoulders instead of the hips