How to do it
Land softly on the ball of your back foot each lunge.
- 1
Stand with your feet hip-width apart and hands on your hips.
- 2
Step back with one foot into a reverse lunge, bending both knees to 90 degrees.
- 3
Push through your front heel to return to the starting position.
- 4
Perform four reverse lunges on the same leg.
- 5
After the fourth lunge, stay in the standing position and tap the same leg out to the side four times.
- 6
Repeat the sequence with the opposite leg.
Expert tip
Maintain a strong core and upright posture throughout the movement to ensure balance and proper muscle engagement.
Common mistakes
- ✕Letting the front knee cave inward
- ✕Stepping the side tap too narrow
- ✕Locking the standing knee at the top