Squat Mobility Twist

How to do it

Keep the planted hand directly under your shoulder for a stable base.

1. 1

   Stand with feet slightly wider than shoulder-width apart.

2. 2

   Perform a deep squat, keeping your heels on the ground and back straight.

3. 3

   Place your left hand on the ground in front of you and twist your torso to the right, extending your right arm towards the ceiling.

4. 4

   Hold the twist for a few seconds, then return to the squat position.

5. 5

   Repeat on the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.

Common mistakes

• ✕Heels lifting off the ground at the bottom
• ✕Knees collapsing inward in the deep squat
• ✕Rotating only the neck instead of the torso