How to do it
Exhale slowly as you deepen the twist on each breath cycle.
- 1
Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.
- 2
Place one hand behind you and the other on the opposite knee.
- 3
Twist your torso towards the back hand, looking over your shoulder.
- 4
Hold the twist for a few breaths, then gently release and switch sides.
Expert tip
Keep your spine long and your shoulders relaxed to maximize the twist and stretch in your abs and lower back.
Common mistakes
- ✕Hips lifting off the floor mid-twist
- ✕Rotating from the neck rather than the torso