How to do it
Press both feet evenly into the floor to anchor your posture.
- 1
Sit in a chair with your feet flat on the ground.
- 2
Gently tilt your head to the right, bringing your ear towards your shoulder.
- 3
Place your right hand over your left temple and apply a slight pressure for a deeper stretch.
- 4
Hold for 15-30 seconds, then slowly return to the starting position.
- 5
Repeat on the left side.
Expert tip
Do not pull your head with your hand; let the weight of your arm provide a gentle stretch.
Common mistakes
- ✕Hiking the shoulder toward the tilted ear
- ✕Rotating the head instead of tilting sideways
- ✕Slumping forward in the chair during the hold