How to do it
Press both feet evenly into the floor to anchor the stretch from the ground up.
- 1
Stand with your feet shoulder-width apart.
- 2
Raise your arms overhead and clasp your hands together.
- 3
Lean to the right, creating a 'bow' shape with your body, and hold for 15-30 seconds.
- 4
Return to the starting position and repeat on the left side.
Expert tip
Engage your core to prevent your back from arching too much, which can cause discomfort.
Common mistakes
- ✕Leaning forward instead of directly sideways
- ✕Bending the elbows during the lateral lean
- ✕Rotating the torso during the side lean