How to do it
Press both feet firmly into the floor to stabilize the lateral hinge.
- 1
Stand with feet shoulder-width apart, holding a kettlebell in one hand.
- 2
Turn your feet at a 45-degree angle away from the kettlebell, and press it overhead until your arm is fully extended.
- 3
Push your hips out in the direction of the kettlebell and slowly bend at the waist, lowering your free hand towards the opposite foot.
- 4
Keep your eyes on the kettlebell and maintain a straight arm throughout the movement.
- 5
Reverse the motion and return to the starting position.
- 6
Repeat for the desired number of repetitions before switching sides.
Expert tip
Keep your eyes on the kettlebell throughout the movement to help maintain proper alignment and balance.
Common mistakes
- ✕Bending the front knee during the descent
- ✕Letting the pressed arm drift forward
- ✕Rotating the torso during the descent