How to do it
Land each lateral step with your weight mid-foot before pushing back to center.
- 1
Stand with your feet together and arms by your sides.
- 2
Step out to the side with one foot while raising your arms laterally to shoulder height.
- 3
Bring your arms back down and step your foot back to the starting position.
- 4
Repeat the movement with the opposite leg and arm.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Focus on squeezing your shoulder blades together as you step out to ensure you're targeting the back muscles effectively.
Common mistakes
- ✕Raising the arms above shoulder height
- ✕Bending forward at the waist during the step
- ✕Letting the stepping knee cave inward