How to do it
Push the floor away forcefully through the balls of your feet.
- 1
Stand with your feet shoulder-width apart, holding the suspension handles in front of you.
- 2
Lower into a squat position while keeping your chest up and back straight.
- 3
Explosively jump upwards, using your arms for balance.
- 4
Land softly back into the squat position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Use the suspension to assist with balance and depth, but rely on your leg strength to power the jump.
Common mistakes
- ✕Letting the knees collapse inward on landing
- ✕Rounding the chest forward during the descent
- ✕Landing with straight locked knees