How to do it
Take three seconds to lean forward and two seconds to pull back.
- 1
Start in a kneeling position with the rings at waist height and arms extended in front of you.
- 2
Slowly lean forward, allowing your arms to move above your head while keeping your body in a straight line.
- 3
Pull yourself back to the starting position using your abdominal muscles.
- 4
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong plank position and avoid arching your back to prevent lower back strain.
Common mistakes
- ✕Bending the elbows as the arms reach overhead
- ✕Letting the hips pike upward during the lean
- ✕Dropping the head toward the floor