Ring Hanging Knees to Elbows

How to do it

Exhale steadily as you draw your knees up to your elbows.

1. 1

   Hang from the rings with your arms fully extended.

2. 2

   Brace your core and lift your knees towards your elbows in a controlled manner.

3. 3

   Pause briefly when your knees touch your elbows.

4. 4

   Lower your knees back down to the starting position with control.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bending the arms to drag the knees upward
• ✕Lifting the knees only to hip level
• ✕Arching the lower back at the bottom