How to do it
Press downward through your straight arms to keep shoulders stable.
- 1
Hang from the rings with your arms fully extended and legs straight.
- 2
Brace your core and lift your legs up in front of you to at least hip height.
- 3
Keep your legs straight and avoid swinging.
- 4
Lower your legs back down to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your legs straight and avoid using momentum to raise your legs; the movement should be controlled and deliberate.
Common mistakes
- ✕Bending the knees during the leg raise
- ✕Swinging the legs upward with momentum
- ✕Arching the lower back during the lift