How to do it
Pull the shoulder blades down toward your hips throughout the entire set.
- 1
Hang from the rings with your arms fully extended.
- 2
Brace your core and bend your knees.
- 3
Lift your knees up towards your chest in a controlled manner.
- 4
Lower your knees back down to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Concentrate on engaging your lower abs as you raise your legs, and avoid using a swinging motion.
Common mistakes
- ✕Bending the elbows to pull with the arms
- ✕Arching the lower back as the knees rise
- ✕Stopping the knees short of chest height