How to do it
Squeeze the rings slightly inward to keep your arms stable throughout each rep.
- 1
Start in a plank position with your feet in the rings.
- 2
Keep your legs straight and lift your hips up towards the ceiling.
- 3
Your body should form an inverted 'V' shape at the top of the movement.
- 4
Lower your hips back down to return to the plank position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your legs straight and focus on hinging at the hips to fully engage the core muscles.
Common mistakes
- ✕Bending the knees during the pike
- ✕Rounding the lower back at bottom
- ✕Dropping the head below the shoulders