How to do it
Keep your eyes focused forward at horizon level throughout the hold.
- 1
Set the rings at a low height and position yourself sideways.
- 2
Place your feet in the rings and stack them on top of each other.
- 3
Prop yourself up on your forearm, keeping your body in a straight line.
- 4
Lift your hips off the ground and hold the position for the desired duration.
- 5
Repeat on the other side.
Expert tip
Maintain a straight line from head to feet and avoid letting your hips sag to maintain tension on the obliques.
Common mistakes
- ✕Rotating the torso forward toward the floor
- ✕Bending at the knees during the hold
- ✕Letting the feet slip apart in the rings