How to do it
Land softly on the balls of your feet to stay light and agile.
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Begin by lifting your right knee towards your chest while twisting your left elbow to meet it.
- 3
Quickly switch to lift your left knee towards your chest while twisting your right elbow to meet it.
- 4
Continue alternating sides in a quick, shuffling motion as if riding an air bike.
- 5
Keep the movements controlled and maintain an upright posture throughout the exercise.
Expert tip
Maintain a brisk pace and keep your core engaged throughout the exercise to maximize aerobic benefits and stability.
Common mistakes
- ✕Hunching forward over the lifted knee
- ✕Failing to twist the torso toward the knee
- ✕Lifting the knee only to hip height