How to do it
Keep your palms facing upward throughout the entire circle.
- 1
Lie flat on your back on the floor with your arms extended straight above your chest.
- 2
Slowly move your arms in a circular motion, bringing them down by your sides, then above your head, and back to the starting position.
- 3
Repeat the circular motion for the desired number of repetitions, then reverse the direction.
Expert tip
Keep your movements slow and controlled, focusing on the full range of motion to engage the traps effectively.
Common mistakes
- ✕Bending the elbows during the circle
- ✕Lifting the shoulders off the floor
- ✕Letting the lower back arch up