How to do it
Press firmly through the palm of your supporting hand to stay stable.
- 1
Begin in a bear crawl position with your knees hovering just above the ground.
- 2
Rotate your body to one side, extending the opposite leg through and past your supporting arm.
- 3
Return to the bear crawl position and repeat on the other side.
- 4
Alternate sides for the desired number of repetitions.
Expert tip
Keep your movements fluid and controlled, and avoid letting your hips sag or rise too high to maintain core engagement.
Common mistakes
- ✕Planting the knees down on the floor
- ✕Bending the supporting arm too much
- ✕Failing to rotate the torso fully