How to do it
Keep your gaze forward and head level throughout the motion.
- 1
Position yourself on the side surf machine, placing your feet on the footrests.
- 2
Hold onto the handles for support and keep your back straight.
- 3
Shift your weight from one side to the other, allowing your legs to mimic a surfing motion.
- 4
Control the movement from your core, keeping your abs tight.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Engage your core throughout the movement to stabilize your body and maximize the work on your abs.
Common mistakes
- ✕Yanking the handles to drive the motion
- ✕Letting the knees cave inward on each shift