How to do it
Squeeze both legs together throughout the entire hold.
- 1
Lie on your side with your feet stacked and your forearm directly below your shoulder.
- 2
Lift your hips off the ground to form a straight line from your ankles to your shoulders.
- 3
Hold the position, keeping your core engaged.
- 4
For an added challenge, raise your top arm or leg.
- 5
Hold for the desired time, then switch sides.
Expert tip
Engage your obliques and keep your hips lifted to maintain a straight line with your body.
Common mistakes
- ✕Rolling the top hip forward or backward
- ✕Placing the forearm ahead of the shoulder
- ✕Letting the head sag toward the floor