How to do it
Brace your core before each jump to stabilize the spine.
- 1
Stand with your feet shoulder-width apart.
- 2
Lower into a half squat position.
- 3
Explosively jump up and twist your body to one side in mid-air.
- 4
Land softly back into the half squat position facing the opposite direction.
- 5
Repeat the movement, alternating the twist direction with each jump.
Expert tip
Keep your chest up and land softly on your feet to prevent joint strain and maintain balance.
Common mistakes
- ✕Letting the knees cave inward on landing
- ✕Over-rotating past a controlled range
- ✕Landing with straight locked knees