How to do it
Press the sole of your standing foot firmly into the ground for balance.
- 1
Stand on one leg, maintaining balance.
- 2
Lift your other knee towards your chest.
- 3
Hug your knee with both hands, pulling it closer to your chest.
- 4
Hold the stretch for 20-30 seconds, then switch legs.
Expert tip
Perform this stretch gently and hold for a sufficient time to allow your muscles to relax and stretch properly.
Common mistakes
- ✕Hugging the knee with excessive force
- ✕Rounding the spine to pull the knee
- ✕Locking the standing knee completely