How to do it
Swing both arms outward to match your leg momentum.
- 1
Begin in a standing position with your feet together.
- 2
Jump your feet out to the sides and simultaneously lower into a half squat position.
- 3
Quickly jump your feet back together while standing up to the starting position.
- 4
Repeat the movement at a brisk pace for the desired number of repetitions.
Expert tip
Maintain a strong core throughout the movement to stabilize your body and ensure proper form. Land softly on your feet to protect your joints.
Common mistakes
- ✕Squatting deeper than the half-squat mark
- ✕Bouncing out of the bottom without bracing
- ✕Letting the knees travel far past the toes