How to do it
Fix your gaze on a point ahead to steady your balance.
- 1
Stand with your feet together and hands on your hips.
- 2
Step out diagonally at a 45-degree angle with one foot, bending the knee to lower into a lunge.
- 3
Push off with the front foot to return to the starting position.
- 4
Alternate legs and repeat for the desired number of repetitions.
Expert tip
Maintain a tall posture and engage your core throughout the exercise to improve balance and stability.
Common mistakes
- ✕Letting the front knee cave inward
- ✕Stepping straight instead of diagonally
- ✕Rising onto the toes of the front foot