How to do it
Reach the top hand high and follow it with your eyes.
- 1
Begin in a standard plank position with your forearms on the ground.
- 2
Rotate your torso and lift one arm towards the ceiling, turning into a side plank.
- 3
Return to the center and then rotate to the other side, lifting your opposite arm.
- 4
Alternate sides for the desired number of repetitions.
Expert tip
Ensure your movements are controlled and deliberate to maintain core stability and prevent any jerking motions that could harm your spine.
Common mistakes
- ✕Dropping the bottom hip toward the floor
- ✕Piking the hips upward during the rotation
- ✕Bending at the waist instead of twisting