Hanging Straight Leg Hip Raise

How to do it

Brace your abs hard at the bottom and exhale as you lift the legs.

1. 1

   Hang from a special bar with your hands shoulder-width apart.

2. 2

   Keep your legs straight and raise them in front of you until your body forms an L shape.

3. 3

   Lower your legs back down to the starting position in a controlled manner.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Shrugging the shoulders toward the ears
• ✕Rounding the lower back during the lift
• ✕Setting the hands wider than shoulder width