How to do it
Tuck your chin slightly and keep your gaze toward the ceiling.
- 1
Lie on your back with your knees bent and feet flat on the floor, slightly wider than hip-width apart.
- 2
Extend your arms by your sides with palms facing down.
- 3
Push through your heels to lift your hips off the floor until your knees, hips, and shoulders form a straight line.
- 4
Squeeze your glutes at the top of the movement, then slowly lower your hips back to the starting position.
Expert tip
Ensure your feet are planted firmly and your weight is distributed evenly through your heels. Keep your movements smooth and controlled.
Common mistakes
- ✕Hyperextending the lower back at the top
- ✕Letting the knees collapse inward mid-lift
- ✕Dropping the hips rapidly to the floor