Incline Leg Hip Raise (leg straight)

How to do it

Exhale sharply as your legs rise and inhale at the bottom.

1. 1

   Lie on an incline bench with your head higher than your feet and secure your legs at the top of the bench.

2. 2

   Place your hands under your glutes for support.

3. 3

   Keeping your legs straight, lift them until they are perpendicular to your torso.

4. 4

   Slowly lower your legs back to the starting position without letting them touch the bench.

Common mistakes

• ✕Bending the knees to chase extra height
• ✕Arching the lower back off the bench
• ✕Resting the legs on the bench between reps