How to do it
Drive your arms upward to help propel each switch.
- 1
Begin in a standing position with your feet together.
- 2
Jump up and split your legs, landing with one foot forward and the other back, in a lunge position.
- 3
Jump up again and switch the position of your legs in mid-air.
- 4
Land in a lunge position with the opposite leg forward.
- 5
Continue alternating lunges with each jump for the desired number of repetitions.
Expert tip
Focus on maintaining a balanced posture and soft landings to minimize impact on your joints.
Common mistakes
- ✕Front knee diving inward during landing
- ✕Torso pitching forward over the front leg
- ✕Short stride with feet too close together