How to do it
Swing your arms back as you dip, then up as you jump.
- 1
Stand with your feet shoulder-width apart.
- 2
Lower into a squat position, keeping your back straight and chest up.
- 3
Explosively jump up as high as you can from the squat position.
- 4
Land softly on the balls of your feet and immediately lower back into the squat position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your chest up and back straight throughout the movement to maintain proper form and prevent injury.
Common mistakes
- ✕Letting the knees cave inward on landing
- ✕Landing flat-footed on the heels
- ✕Squatting too deep below parallel