How to do it
Fix your eyes on a point straight ahead to keep your chest lifted.
- 1
Start with feet shoulder-width apart.
- 2
Perform a regular squat, going as low as you can while keeping your heels on the ground.
- 3
From the bottom of the squat, engage your core and jump up explosively.
- 4
Swing your arms forward for momentum as you jump.
- 5
Land back in the squat position, absorbing the impact through your legs.
- 6
Repeat for the desired number of repetitions.
Expert tip
Use your arms to help propel you upwards and ensure a powerful jump. Keep the movement fluid to maximize explosive power.
Common mistakes
- ✕Letting the knees cave inward upon landing
- ✕Extending the knees fully upon landing
- ✕Leaning the torso excessively forward