How to do it
Keep both feet rooted and flat as you hinge sideways.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand with an overhead lockout.
- 2
Turn your feet at a 45-degree angle away from the kettlebell.
- 3
Keeping your right arm extended overhead, push your hips to the right and slide your left hand down your left leg.
- 4
Lower your torso until you feel a stretch in your right hamstring, keeping the kettlebell stable.
- 5
Reverse the motion to return to the starting position.
- 6
Complete the desired number of repetitions before switching sides.
Expert tip
Keep your eyes on the kettlebell throughout the movement to maintain balance and proper alignment.
Common mistakes
- ✕Bending the front knee instead of hinging
- ✕Letting the overhead arm drift forward
- ✕Rotating the torso toward the floor