Kettlebell Turkish Get-Up (Squat style)

How to do it

Pack your loaded shoulder down and away from your ear throughout each phase.

1. 1

   Lie on your back with a kettlebell in one hand, arm extended straight above you.

2. 2

   Roll onto the opposite elbow and then hand, keeping the kettlebell overhead.

3. 3

   Lift your hips and sweep the opposite leg under your body, coming into a kneeling position.

4. 4

   Stand up from the kneeling position, maintaining the arm extension.

5. 5

   Reverse the movement to return to the starting position.

6. 6

   Repeat for the desired number of reps before switching sides.

Common mistakes

• ✕Bending the extended arm during transitions
• ✕Dropping the hips while sweeping under
• ✕Letting the front knee collapse inward